Cucumber is a plant that belongs to the pumpkin, watermelon and squash family. Cucumber is rich in vitamins A, B, C, K, potassium and manganese which are very essential to the human body. The health benefits of cucumber includes
Cucumbers contains phytochemcials that kills bacteria that are responsible for causing bad breath in the mouth.
Due to its low calorie and high water content, cucumber is an ideal diet for people who are deliberate about weight loss. The high water content and dietary fiber in cucumbers are very effective in getting rid of the body’s toxins from the digestive system. The consumption of cucumbers on a daily basis can be regarded as a remedy for chronic constipation.
Skin and hair care
The skin of cucumber is ideal for skin irritations and sunburns just like the aleo vera plant. If you don’t like to eat the skin, it has others uses. Use it.
Its anti-inflammatory properties help reduce puffiness in any swollen part of the body.
Also, the silicon and sulfur in cucumbers help to stimulate hair growth.
Hangovers are after-effects of drinking alcohol. Cucumber are perfect for suiting handovers and headaches. A few slices before going to bed will do the magic. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.